7 Homesick Symptoms That Clearly Indicate You Are

Leaving behind your family, friends, and those acquainted places and moving to a new city for study or work is one BIG step for every individual. Well, you can be damn excited about this move and just can’t wait to leave home, or you might stick on the door of your home and refuse to leave. In either of the cases, you are very likely to get homesick once you’re away from your home sweet home.

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It’s Just Not You, Homesickness Can Affect Anyone

Well, despite having sickness in its name, homesickness is really not a sickness. It essentially twigs out from one’s instinctive need for love, protection, and security. This condition occurs when regular routines and familiar faces and surroundings are swapped by new faces, surroundings, and habits.

Also, homesickness can happen to anyone irrespective of their age, but again adults can recognize and handle it better than young people. It is practically impossible to prevent the feelings of nostalgia and loneliness, but if you identify and acknowledge the problem well in advance it could help in controlling its power.

Also Read: The Perks Of Being A Double Income No Kids (DINK) Couple

7 Symptoms That Indicate You Are Homesick

1. Distressed Sleeping Pattern

The feeling of loneliness gets even stronger when you plan to sleep, while you’re on the bed you start thinking of all that you have left behind. Yes, it does take some time to adjust to a new environment, but until then, every unfamiliar noise would wake you up and give you a sense of danger.

2. Lack of Appetite or Concentration

No matter how interesting the dinner/lunch plate looks, you just don’t feel like eating it. Also, lack of concentration is another ridiculous side of getting homesick, you just cannot concentrate on work/studies, constantly missing home, crying and remembering your family overpowers everything.

3. Constant Headaches

Well, disturbed sleep patterns, loss of appetite and continual crying will lead to health issues and headaches are one common problem you face.

4. Feeling Sad, Nauseous, Nervous or Angry

Loneliness, nausea, anger, and nervousness are few of the most common symptoms of homesickness.  In fact, when one falls homesick, they could start missing weird things and start crying. Yes, it wouldn’t be strange to start crying if you see there are no hangers available in the cupboard, strange but true.

5. Feeling Insecure, Anxious or Panicky

Even if you’re normally a very positive person, you might get insecure thoughts that might make you even more anxious. Be it any situation, your approach is always self-doubting and negative. In fact, instead of trying to deal with things you start panicking to situations and let things fall out of your hand.

6. Experiencing Low Self-Esteem or Self-Worth

When your comfort zone is restricted, negative emotions automatically surge. Experiencing low-self esteem is one such emotion, missing home and understanding that life goes on without your existence can lead to feelings of loss, and lack of motivation in life.

7. Feeling Isolated or Withdrawn

Accepting the fact that your family is sitting back at home without you and understanding that life has to go on often gives this depressing feeling of isolation. Also, sleeping alone on a new bed and the thought that no-one is around you is going to make you feel pretty secluded and withdrawn.

Tips To Combat Homesickness

Disabling homesickness mode can be a bit of a challenge and you have to really push hard to come out of that depressive state of mind and body. Few things to keep in mind are:

• Always be positive
• Get out of that ‘home-sick zone’ and start exploring your surroundings
• Ditch the anger and start talking to your family
• Don’t ignore but start taking care of yourself. Do little things on your own to keep yourself motivated and happy.
• Talk, Talk, Talk. Start talking to people around you, in fact, make sure you talk to one new person each day.
• Start CoLiving

What is homesickness symptoms?

Homesickness symptoms typically encompass a range of emotional, physical, and behavioral indicators that arise when an individual finds themselves in a new and unfamiliar environment, away from the comforts and familiarity of home. Here are some common homesickness symptoms:

1. Emotional Distress: Homesickness often triggers feelings of sadness, nostalgia, and loneliness. Individuals may frequently reminisce about their family, friends, and familiar surroundings, leading to emotional distress.
2. Disrupted Sleep Patterns: Disturbed sleep is a common indicator of homesickness. Thoughts of home may keep individuals awake at night, leading to restless and interrupted sleep.
3. Appetite Changes: Homesickness can affect appetite, causing a loss of interest in food. Individuals might struggle to enjoy meals and experience a decrease in appetite.
4. Physical Symptoms: Prolonged homesickness can manifest in physical symptoms such as headaches, stomachaches, and fatigue, stemming from the emotional toll it takes.
5. Negative Emotions: Feelings of insecurity, anxiety, and even panic can surface. Individuals may doubt their abilities and feel overwhelmed by unfamiliar situations.
6. Low Self-Esteem: Homesickness can erode self-esteem and self-worth as individuals grapple with the notion that life goes on without their presence at home.
7. Social Withdrawal: The feeling of isolation can lead to withdrawal from social activities. Individuals may avoid interacting with new people and retreat into themselves.

Recognizing these homesickness symptoms is crucial for addressing this common and natural feeling. Effective coping strategies include maintaining a positive mindset, exploring the new environment, staying connected with loved ones, self-care, and reaching out to others. It’s important to remember that homesickness is temporary, and with time and adaptation, individuals can find a sense of belonging in their new surroundings.

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