{"id":1539,"date":"2020-04-09T12:20:49","date_gmt":"2020-04-09T06:50:49","guid":{"rendered":"https:\/\/www.colive.in\/blog\/?p=1539"},"modified":"2020-04-10T17:18:21","modified_gmt":"2020-04-10T11:48:21","slug":"11-great-tips-to-stay-fit-and-healthy-in-the-covid-19-crisis","status":"publish","type":"post","link":"https:\/\/www.colive.com\/blog\/11-great-tips-to-stay-fit-and-healthy-in-the-covid-19-crisis\/","title":{"rendered":"11 great tips to stay fit and healthy in the COVID-19 crisis"},"content":{"rendered":"

The coronavirus crisis is falling heavily on the world with numerous cases of it being detected worldwide on a daily basis. More than 1.4 million people have been affected by the pandemic so far and around <\/span>80,000 casualties have been reported<\/span><\/a>.\u00a0 The situation seems scary with the numbers rising rapidly and the health emergency the virus has triggered globally. Most of us are staying at home to avoid being one of its victims, taking into account the important precautionary measures. But, are we staying fit and healthy?<\/span><\/p>\n

In India, <\/span>more than 5000 cases<\/span><\/a> of the Coronavirus have been reported and we have been put under complete lockdown until 14th of April, 2020. All services have been closed except for emergency services like grocery stores, medical stores, and hospitals. Moreover, all corporate offices and business parks have been shut down and employees have been directed to work from home for their safety and reducing the risk of transmission of the disease to others. Sitting still at home all the time and not moving out during the lockdown phase might have an adverse effect on your health. This is why you need to stay fit and healthy to keep away from the ongoing health crisis.\u00a0<\/span><\/p>\n

Staying fit and healthy is the need of the hour in the advent of the ongoing crisis. We can\u2019t go down the streets to take a walk or visit a gym during the lockdown phase. Most of the people these days working from home have to sit in a chair, staring at their systems for several hours as there shouldn\u2019t be any hamper to your tasks during the lockdown phase. But research suggests that sitting for long periods of time and staying at a place constantly can have adverse effects on your body both physically and mentally. If you aren\u2019t engaging in some physical activity, you are prone to health issues like high blood pressure and cholesterol which can increase the risk of heart diseases, obesity and even diabetes.\u00a0<\/span><\/p>\n

Being physically active on the other hand, helps you stay fit and healthy and reduces the risks of the diseases stated above. It reduces mental stress and you will naturally start to feel positive and be active throughout the day. Working for long periods of time can make you feel tired but by taking out some spare time to take care of yourself will actually make you more productive at work. Most people complain that since they are under lockdown <\/span>their lifestyle has changed<\/span><\/a> many times. They are stuck at home and have to do all household chores themselves as domestic helpers aren\u2019t available during the phase of lockdown. But to stay fit and healthy, you must show some activeness and bring in ways to achieve it.\u00a0<\/span><\/p>\n

Still can\u2019t figure out how to stay fit and healthy during the phase of lockdown? Try these 11 simple but great ways to keep yourself fit mentally and physically.<\/span><\/p>\n

Also read: <\/span>COVID-19: 10 Ways To Make Your Work From Home Efficient<\/span><\/a><\/p>\n

1. Take frequent breaks during your work from home
\n<\/strong><\/h4>\n

\"Take<\/p>\n

Most corporate employees have been directed to work from home for their safety in the ongoing health crisis. But staying at home throughout the day and working for long hours can have adverse effects on your physical and mental health. Hampering your day\u2019s task and putting health first can\u2019t be a relevant option for you here. So what do you need to do? All you need are small, frequent breaks from your work and put it to an activity which will help you stay fit and healthy.\u00a0<\/span><\/p>\n

During these breaks, you can meditate to relieve mental stress or you can even consider doing some cardio exercises like skipping, push-ups and planks. If you can\u2019t manage them, you can even take a walk in your corridor or on the terrace of your house.\u00a0<\/span><\/p>\n

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  1. \n

    Drink adequate amount of water<\/strong><\/h4>\n<\/li>\n<\/ol>\n

    \"2.<\/p>\n

    Water is considered the ultimate energy source. You should drink water regularly whether you are staying at home or working in your office. It is the best source of antioxidants and helps you revitalize your sense, bringing in mental freshness. Science says that you should drink at least four litres of water every day. It helps you stay hydrated and active throughout the day and helps improve your metabolism.<\/span><\/p>\n

    To maximize the benefits you should actually drink at least two glasses of warm water during the morning. You can even mix-in a tablespoon of honey and squeeze in some fresh lemon if you are worried about gaining weight during the lockdown phase.<\/span><\/p>\n

    3. Nutritious foods to boost your immunity<\/strong><\/h4>\n

    \"3.<\/p>\n

    You should add-in a lot of nutritious fruits and vegetables in your diet to stay fit and healthy during the lockdown phase. You should eat nutritious green vegetables and fresh fruits as you need to increase your immunity to fight the pandemic of coronavirus.<\/span><\/p>\n

    Start by adding in nutritious superfoods like garlic, lemon, tulsi, and turmeric in your diet. And, if you want to show some creativity, blend them into <\/span>nutritious shots which can be used to boost your immunity.\u00a0<\/span><\/a><\/p>\n

    4. Meditate to stay mentally fit and healthy<\/strong><\/h4>\n

    \"4.<\/p>\n

    In the current scenario of the Coronavirus panic and chaos all around, all we need is some peace. Many employees are working from home and most of us are staying home and aren\u2019t allowed to go out. What better way to get rid of such stress if not for some meditation?<\/span><\/p>\n

    All you need to do is take out some time from your busy schedule, sit in a quiet and calm room, close your eyes and concentrate on your breath. Are you a beginner here? Let\u2019s start by following three simple steps:<\/span><\/p>\n